Charles Carroll 56:08 row
10,070m
Meters
56:08.7
Time
2:47.2
Pace
517
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 78 |
December 11, 2020 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.7 | 10,070m | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 56:08.0 | 214m | 2:38.8 | 87 | 600 | 20 |
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Workout Graph
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