Charles Carroll 1x4000m/2:00r BikeErg
4,000m
Meters
9:44.7
Time
2:26.1
Pace
111
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 11:44.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 85 |
| Revolution Count | 950 |
| Power/kg | 1.7 |
| Drag Factor | 38 |
December 12, 2020 15:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 85 | |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 85 | |
| r572m |
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Workout Graph
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