Charles Carroll 2x4000m/2:00r BikeErg
8,000m
Meters
19:30.7
Time
2:26.3
Pace
223
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 23:30.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 85 |
| Revolution Count | 1866 |
| Power/kg | 1.7 |
| Drag Factor | 38 |
December 12, 2020 14:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.7 | 8,000m | 2:26.3 | 112 | 684 | 85 | |
| 9:44.6 | 4,000m | 2:26.1 | 112 | 685 | 85 | |
| 9:46.1 | 4,000m | 2:26.5 | 111 | 682 | 85 | |
| r986m |
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Workout Graph
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