Charles Carroll 2x4000m/2:00r BikeErg
8,000m
Meters
19:34.4
Time
2:26.8
Pace
221
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 23:34.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 85 |
| Revolution Count | 1773 |
| Power/kg | 1.69 |
| Drag Factor | 38 |
December 12, 2020 14:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.4 | 8,000m | 2:26.8 | 111 | 680 | 85 | |
| 9:52.2 | 4,000m | 2:28.0 | 108 | 671 | 84 | |
| 9:42.2 | 4,000m | 2:25.5 | 114 | 690 | 86 | |
| r540m |
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Workout Graph
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