Charles Carroll 1:07:04 row
12,028m
Meters
1:07:04.6
Time
2:47.3
Pace
620
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 78 |
December 13, 2020 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:04.6 | 12,028m | 2:47.3 | 75 | 557 | 23 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 19 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 21 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 1:00:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 1:05:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 1:07:04.0 | 400m | 2:35.0 | 94 | 623 | 28 |
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Workout Graph
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