Charles Carroll 30:08 row
5,180m
Meters
30:08.5
Time
2:54.5
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 78 |
December 15, 2020 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,180m | 2:54.5 | 66 | 526 | 20 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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