Charles Carroll 2x8:00/2:00r BikeErg
7,060m
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,392m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 91 |
| Power/kg | 2.11 |
| Drag Factor | 38 |
December 15, 2020 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,060m | 2:15.9 | 139 | 779 | 91 | |
| 8:00.0 | 3,492m | 2:17.4 | 135 | 763 | 90 | |
| 8:00.0 | 3,568m | 2:14.5 | 144 | 794 | 92 | |
| r1,332m |