Charles Carroll 2x4000m/2:00r BikeErg
8,000m
Meters
17:57.4
Time
2:14.6
Pace
236
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 21:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 93 |
| Revolution Count | 1899 |
| Power/kg | 2.17 |
| Drag Factor | 38 |
December 16, 2020 12:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.4 | 8,000m | 2:14.6 | 143 | 793 | 93 | |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 92 | |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 93 | |
| r1,157m |
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Workout Graph
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