Charles Carroll 1x4000m/2:00r BikeErg
4,000m
Meters
9:05.3
Time
2:16.3
Pace
117
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 11:05.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 91 |
| Revolution Count | 957 |
| Power/kg | 2.1 |
| Drag Factor | 38 |
December 16, 2020 12:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 91 | |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 91 | |
| r622m |
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Workout Graph
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