Charles Carroll 22:40 row
4,011m
Meters
22:40.2
Time
2:49.5
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 78 |
December 16, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 4,011m | 2:49.5 | 72 | 547 | 21 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 22:40.0 | 475m | 2:48.4 | 73 | 552 | 21 |
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