Charles Carroll 3x4000m/2:00r BikeErg
12,000m
Meters
27:13.8
Time
2:16.1
Pace
352
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,774m |
| Overall Time | 33:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 91 |
| Revolution Count | 2860 |
| Power/kg | 2.11 |
| Drag Factor | 38 |
December 17, 2020 13:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:13.8 | 12,000m | 2:16.1 | 139 | 777 | 91 | |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 91 | |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 92 | |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 91 | |
| r1,774m |
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Workout Graph
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