Charles Carroll 3x4000m/2:00r BikeErg
12,000m
Meters
27:04.5
Time
2:15.3
Pace
352
Calories
142
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,884m |
| Overall Time | 33:04.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 92 |
| Revolution Count | 2869 |
| Power/kg | 2.14 |
| Drag Factor | 38 |
December 18, 2020 13:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:04.5 | 12,000m | 2:15.3 | 141 | 785 | 92 | 142 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 91 | 135 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 92 | 145 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 92 | 147 |
| r1,884m |
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Workout Graph
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