Charles Carroll 10x0:30/1:00r BikeErg
2,543m
Meters
5:00.0
Time
1:57.9
Pace
79
Calories
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 104 |
| Revolution Count | 1107 |
| Power/kg | 3.24 |
| Drag Factor | 38 |
December 19, 2020 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 104 | |
| 0:30.0 | 243m | 2:03.4 | 186 | 940 | 100 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 106 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 104 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 104 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 106 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 106 | |
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 106 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 102 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 104 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 106 | |
| r2,846m |
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Workout Graph
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