Charles Carroll 30:08 row
5,184m
Meters
30:08.2
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 78 |
December 19, 2020 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,184m | 2:54.4 | 66 | 527 | 20 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 8 |
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