Charles Carroll 45:46 row
8,023m
Meters
45:46.8
Time
2:51.1
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 78 |
December 20, 2020 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 8,023m | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 45:46.0 | 139m | 2:45.4 | 77 | 565 | 24 |
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Workout Graph
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