Charles Carroll 25:07 row
4,525m
Meters
25:07.4
Time
2:46.5
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 78 |
December 20, 2020 17:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 4,525m | 2:46.5 | 76 | 560 | 20 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 25:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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