Charles Carroll 45:16 row
8,010m
Meters
45:16.1
Time
2:49.5
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 78 |
December 21, 2020 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.1 | 8,010m | 2:49.5 | 72 | 547 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 45:16.0 | 43m | 3:06.0 | 54 | 487 | 16 |
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Workout Graph
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