Charles Carroll 22:40 row
4,012m
Meters
22:40.3
Time
2:49.5
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 77 |
December 21, 2020 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.3 | 4,012m | 2:49.5 | 72 | 547 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 22:40.0 | 470m | 2:50.2 | 71 | 544 | 21 |
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