Charles Carroll 3x5:00/5:00r BikeErg
6,469m
Meters
15:00.0
Time
2:19.1
Pace
187
Calories
133
Heart Rate
| Rest Distance | 5,731m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 89 |
| Revolution Count | 2519 |
| Power/kg | 1.98 |
| Drag Factor | 38 |
December 22, 2020 13:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,469m | 2:19.1 | 130 | 747 | 89 | 133 |
| 5:00.0 | 2,084m | 2:23.9 | 117 | 703 | 86 | 128 |
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 91 | 135 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 91 | 137 |
| r5,731m |
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Workout Graph
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