Charles Carroll 20:07 row
3,562m
Meters
20:07.0
Time
2:49.4
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 77 |
December 22, 2020 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,562m | 2:49.4 | 72 | 547 | 19 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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