Charles Carroll 3x6:00/5:00r BikeErg
7,902m
Meters
18:00.0
Time
2:16.6
Pace
230
Calories
| Rest Distance | 5,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,579m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 91 |
| Revolution Count | 2815 |
| Power/kg | 2.08 |
| Drag Factor | 38 |
December 23, 2020 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,902m | 2:16.6 | 137 | 771 | 91 | |
| 6:00.0 | 2,620m | 2:17.4 | 135 | 764 | 90 | |
| 6:00.0 | 2,665m | 2:15.0 | 142 | 788 | 92 | |
| 6:00.0 | 2,618m | 2:17.5 | 135 | 763 | 91 | |
| r5,677m |
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Workout Graph
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