Charles Carroll 3x4000m/4:00r BikeErg
12,000m
Meters
27:03.9
Time
2:15.3
Pace
353
Calories
| Rest Distance | 4,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,385m |
| Overall Time | 39:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 92 |
| Revolution Count | 3382 |
| Power/kg | 2.14 |
| Drag Factor | 38 |
December 24, 2020 13:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:03.9 | 12,000m | 2:15.3 | 141 | 786 | 92 | |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 91 | |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 93 | |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 92 | |
| r4,385m |
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Workout Graph
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