Charles Carroll 30:07 row
5,381m
Meters
30:07.4
Time
2:47.9
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 78 |
December 24, 2020 15:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,381m | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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