Charles Carroll 3x4000m/4:00r BikeErg
12,000m
Meters
26:40.1
Time
2:13.3
Pace
357
Calories
| Rest Distance | 4,223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,223m |
| Overall Time | 38:40.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 93 |
| Revolution Count | 3366 |
| Power/kg | 2.25 |
| Drag Factor | 38 |
December 26, 2020 14:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:40.1 | 12,000m | 2:13.3 | 148 | 808 | 93 | |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 93 | |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 94 | |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 93 | |
| r4,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.