Charles Carroll 30:08 row
5,353m
Meters
30:08.6
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 78 |
December 26, 2020 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,353m | 2:48.9 | 73 | 549 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
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