Charles Carroll 6x2:30/2:30r BikeErg
6,822m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
| Rest Distance | 5,343m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 95 |
| Revolution Count | 2530 |
| Power/kg | 2.31 |
| Drag Factor | 37 |
December 27, 2020 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,822m | 2:11.9 | 152 | 824 | 95 | |
| 2:30.0 | 1,092m | 2:17.3 | 135 | 764 | 91 | |
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 96 | |
| 2:30.0 | 1,155m | 2:09.8 | 160 | 849 | 96 | |
| 2:30.0 | 1,149m | 2:10.5 | 157 | 841 | 96 | |
| 2:30.0 | 1,127m | 2:13.0 | 148 | 810 | 94 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 95 | |
| r5,343m |
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Workout Graph
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