Charles Carroll 30:08 row
5,293m
Meters
30:08.7
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 77 |
December 27, 2020 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,293m | 2:50.8 | 70 | 541 | 20 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 14 |
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