Charles Carroll 6x2:30/2:30r BikeErg
6,764m
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Rest Distance | 5,530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,294m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 93 |
| Revolution Count | 2553 |
| Power/kg | 2.27 |
| Drag Factor | 38 |
December 28, 2020 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,764m | 2:13.0 | 149 | 811 | 93 | |
| 2:30.0 | 1,092m | 2:17.3 | 135 | 764 | 90 | |
| 2:30.0 | 1,121m | 2:13.8 | 146 | 802 | 93 | |
| 2:30.0 | 1,135m | 2:12.1 | 152 | 821 | 94 | |
| 2:30.0 | 1,133m | 2:12.3 | 151 | 819 | 94 | |
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 94 | |
| 2:30.0 | 1,145m | 2:11.0 | 156 | 835 | 95 | |
| r5,530m |
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Workout Graph
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