Charles Carroll 20:09 row
3,474m
Meters
20:09.5
Time
2:54.0
Pace
176
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 77 |
December 28, 2020 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 3,474m | 2:54.0 | 66 | 528 | 20 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
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