Charles Carroll 6x2:30/2:30r BikeErg
6,857m
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
| Rest Distance | 5,271m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 95 |
| Revolution Count | 2510 |
| Power/kg | 2.36 |
| Drag Factor | 38 |
December 29, 2020 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,857m | 2:11.2 | 155 | 832 | 95 | |
| 2:30.0 | 1,103m | 2:15.9 | 139 | 778 | 91 | |
| 2:30.0 | 1,144m | 2:11.1 | 155 | 834 | 94 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 96 | |
| 2:30.0 | 1,160m | 2:09.3 | 162 | 857 | 96 | |
| 2:30.0 | 1,134m | 2:12.2 | 151 | 820 | 94 | |
| r5,271m |
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Workout Graph
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