Charles Carroll 40:07 row
6,759m
Meters
40:07.4
Time
2:58.0
Pace
338
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 78 |
December 29, 2020 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 6,759m | 2:58.0 | 62 | 513 | 19 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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