Charles Carroll 6x2:30/2:30r BikeErg
6,860m
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
| Rest Distance | 5,414m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 94 |
| Revolution Count | 2536 |
| Power/kg | 2.36 |
| Drag Factor | 38 |
December 30, 2020 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,860m | 2:11.1 | 155 | 833 | 94 | |
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 94 | |
| 2:30.0 | 1,120m | 2:13.9 | 146 | 801 | 92 | |
| 2:30.0 | 1,124m | 2:13.4 | 147 | 806 | 93 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 95 | |
| 2:30.0 | 1,162m | 2:09.0 | 163 | 859 | 96 | |
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 96 | |
| r5,414m |
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Workout Graph
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