Charles Carroll 25:18 row
4,398m
Meters
25:18.6
Time
2:52.6
Pace
222
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 79 |
December 30, 2020 15:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.6 | 4,398m | 2:52.6 | 68 | 534 | 20 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 25:18.0 | 52m | 2:53.0 | 68 | 532 | 16 |
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Workout Graph
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