Charles Carroll 6x2:30/2:30r BikeErg
6,810m
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
| Rest Distance | 5,842m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,652m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 94 |
| Revolution Count | 2618 |
| Power/kg | 2.31 |
| Drag Factor | 38 |
January 02, 2021 13:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,810m | 2:12.1 | 152 | 821 | 94 | |
| 2:30.0 | 1,096m | 2:16.8 | 137 | 769 | 90 | |
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 96 | |
| 2:30.0 | 1,138m | 2:11.8 | 153 | 825 | 94 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 94 | |
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 93 | |
| 2:30.0 | 1,148m | 2:10.6 | 157 | 839 | 95 | |
| r5,842m |
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Workout Graph
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