Charles Carroll 30:45 row
5,323m
Meters
30:45.6
Time
2:53.3
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 78 |
January 02, 2021 14:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 5,323m | 2:53.3 | 67 | 531 | 21 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 30:45.0 | 137m | 2:44.2 | 79 | 571 | 20 |
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