Charles Carroll 6x2:30/2:30r BikeErg
6,748
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
| Rest Distance | 5,956 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 93 |
| Revolution Count | 2632 |
| Power/kg | 2.18 |
| Drag Factor | 38 |
January 03, 2021 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,748 | 2:13.3 | 148 | 807 | 93 | |
| 2:30.0 | 1,109 | 2:15.2 | 141 | 786 | 92 | |
| 2:30.0 | 1,123 | 2:13.5 | 147 | 805 | 93 | |
| 2:30.0 | 1,129 | 2:12.8 | 149 | 813 | 94 | |
| 2:30.0 | 1,116 | 2:14.4 | 144 | 796 | 92 | |
| 2:30.0 | 1,132 | 2:12.5 | 150 | 817 | 94 | |
| 2:30.0 | 1,138 | 2:11.8 | 153 | 825 | 94 | |
| r5,956 |
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Workout Graph
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