Charles Carroll 30:10 row
5,195m
Meters
30:10.0
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 78 |
January 03, 2021 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,195m | 2:54.2 | 66 | 527 | 19 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 13 |
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Workout Graph
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