Charles Carroll 6x2:30/2:30r BikeErg
6,803m
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
| Rest Distance | 5,957m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,760m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 94 |
| Revolution Count | 2643 |
| Power/kg | 2.3 |
| Drag Factor | 38 |
January 04, 2021 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,803m | 2:12.2 | 151 | 820 | 94 | |
| 2:30.0 | 1,086m | 2:18.1 | 133 | 757 | 90 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 94 | |
| 2:30.0 | 1,139m | 2:11.6 | 153 | 827 | 94 | |
| 2:30.0 | 1,140m | 2:11.5 | 154 | 828 | 94 | |
| 2:30.0 | 1,148m | 2:10.6 | 157 | 839 | 95 | |
| 2:30.0 | 1,150m | 2:10.4 | 158 | 842 | 95 | |
| r5,957m |
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Workout Graph
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