Charles Carroll 40:44 row
7,051m
Meters
40:44.6
Time
2:53.3
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 78 |
January 04, 2021 15:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.6 | 7,051m | 2:53.3 | 67 | 531 | 20 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 40:44.0 | 135m | 2:42.9 | 81 | 578 | 23 |
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Workout Graph
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