Charles Carroll 6x2:30/2:30r BikeErg
6,816m
Meters
15:00.0
Time
2:12.0
Pace
202
Calories
| Rest Distance | 5,838m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 94 |
| Revolution Count | 2618 |
| Power/kg | 2.31 |
| Drag Factor | 38 |
January 05, 2021 13:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,816m | 2:12.0 | 152 | 823 | 94 | |
| 2:30.0 | 1,099m | 2:16.4 | 138 | 773 | 91 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 94 | |
| 2:30.0 | 1,159m | 2:09.4 | 161 | 855 | 96 | |
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 93 | |
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 96 | |
| 2:30.0 | 1,130m | 2:12.7 | 150 | 814 | 93 | |
| r5,838m |
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Workout Graph
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