Charles Carroll 41:11 row
7,014m
Meters
41:11.9
Time
2:56.2
Pace
352
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 78 |
January 05, 2021 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.9 | 7,014m | 2:56.2 | 64 | 520 | 20 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 41:11.0 | 193m | 3:03.9 | 56 | 493 | 18 |
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Workout Graph
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