Charles Carroll 6x2:30/2:30r BikeErg
6,770m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
| Rest Distance | 5,846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,616m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 94 |
| Revolution Count | 2184 |
| Power/kg | 2.27 |
| Drag Factor | 38 |
January 06, 2021 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,770m | 2:12.9 | 149 | 812 | 94 | |
| 2:30.0 | 1,080m | 2:18.8 | 131 | 749 | 89 | |
| 2:30.0 | 1,134m | 2:12.2 | 151 | 820 | 94 | |
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 95 | |
| 2:30.0 | 1,129m | 2:12.8 | 149 | 813 | 94 | |
| 2:30.0 | 1,130m | 2:12.7 | 150 | 814 | 94 | |
| 2:30.0 | 1,155m | 2:09.8 | 160 | 849 | 96 | |
| r5,846m |
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Workout Graph
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