Charles Carroll 6x2:30/2:30r BikeErg
6,843m
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 5,605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,448m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 94 |
| Revolution Count | 2136 |
| Power/kg | 2.34 |
| Drag Factor | 38 |
January 07, 2021 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,843m | 2:11.5 | 154 | 829 | 94 | |
| 2:30.0 | 1,098m | 2:16.6 | 137 | 772 | 91 | |
| 2:30.0 | 1,148m | 2:10.6 | 157 | 839 | 95 | |
| 2:30.0 | 1,149m | 2:10.5 | 157 | 841 | 95 | |
| 2:30.0 | 1,151m | 2:10.3 | 158 | 844 | 95 | |
| 2:30.0 | 1,166m | 2:08.6 | 164 | 865 | 96 | |
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 94 | |
| r5,605m |
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Workout Graph
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