Charles Carroll 6x2:30/2:30r BikeErg
6,859m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 5,909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,768m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 94 |
| Revolution Count | 2644 |
| Power/kg | 2.36 |
| Drag Factor | 38 |
January 08, 2021 13:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,859m | 2:11.2 | 155 | 833 | 94 | |
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 93 | |
| 2:30.0 | 1,151m | 2:10.3 | 158 | 844 | 95 | |
| 2:30.0 | 1,142m | 2:11.3 | 154 | 831 | 94 | |
| 2:30.0 | 1,147m | 2:10.7 | 156 | 838 | 95 | |
| 2:30.0 | 1,149m | 2:10.5 | 157 | 841 | 95 | |
| 2:30.0 | 1,140m | 2:11.5 | 154 | 828 | 94 | |
| r5,909m |
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Workout Graph
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