Charles Carroll 20:08 row
3,497m
Meters
20:08.9
Time
2:52.8
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 78 |
January 09, 2021 16:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 3,497m | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 20:08.0 | 24m | 2:46.6 | 76 | 560 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.