Charles Carroll 6x2:30/2:30r BikeErg
6,838m
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 5,830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,668m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 95 |
| Revolution Count | 2195 |
| Power/kg | 2.34 |
| Drag Factor | 38 |
January 09, 2021 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,838m | 2:11.6 | 154 | 828 | 95 | |
| 2:30.0 | 1,112m | 2:14.8 | 143 | 790 | 92 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 96 | |
| 2:30.0 | 1,144m | 2:11.1 | 155 | 834 | 95 | |
| 2:30.0 | 1,162m | 2:09.0 | 163 | 859 | 96 | |
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 94 | |
| 2:30.0 | 1,131m | 2:12.6 | 150 | 816 | 94 | |
| r5,830m |
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Workout Graph
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