Charles Carroll 6x2:30/2:30r BikeErg
6,817m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Rest Distance | 5,865m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,682m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 94 |
| Revolution Count | 1739 |
| Power/kg | 2.31 |
| Drag Factor | 38 |
January 10, 2021 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,817m | 2:12.0 | 152 | 823 | 94 | |
| 2:30.0 | 1,122m | 2:13.6 | 146 | 804 | 92 | |
| 2:30.0 | 1,139m | 2:11.6 | 153 | 827 | 94 | |
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 96 | |
| 2:30.0 | 1,145m | 2:11.0 | 156 | 835 | 95 | |
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 94 | |
| 2:30.0 | 1,119m | 2:14.0 | 145 | 800 | 92 | |
| r5,865m |
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Workout Graph
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