Charles Carroll 20:20 row
3,518m
Meters
20:20.9
Time
2:53.5
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 79 |
January 10, 2021 17:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 3,518m | 2:53.5 | 67 | 530 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 20:20.0 | 58m | 2:52.4 | 68 | 535 | 17 |
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