Charles Carroll 6x2:30/2:30r BikeErg
6,850m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 5,962m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,812m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 94 |
| Revolution Count | 2653 |
| Power/kg | 2.34 |
| Drag Factor | 38 |
January 11, 2021 13:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,850m | 2:11.3 | 154 | 831 | 94 | |
| 2:30.0 | 1,102m | 2:16.1 | 139 | 777 | 91 | |
| 2:30.0 | 1,152m | 2:10.2 | 159 | 845 | 95 | |
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 95 | |
| 2:30.0 | 1,169m | 2:08.3 | 166 | 870 | 97 | |
| 2:30.0 | 1,138m | 2:11.8 | 153 | 825 | 94 | |
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 94 | |
| r5,962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.