Charles Carroll 40:07 row
6,911m
Meters
40:07.0
Time
2:54.1
Pace
347
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 79 |
January 11, 2021 16:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 6,911m | 2:54.1 | 66 | 528 | 19 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 40:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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